Here's a sample of what I've been eating -
Breakfast: Total calories - 239
2 large eggs scrambled w/ 1 tsp of BUTTER & 1 cup of strawberries
Morning Snack: Total calories - 207
1/4 cup raw almonds (unsalted)
Lunch: Total calories -322
1 Turkey burger (no bun), 1 cup steamed broccoli & 1oz naked goat cheese
Afternoon Snack: Total calories - 72
1 med. apple w/ skin
Dinner: Total calories -356
3 oz. rotisserie chicken, 1 cup steamed asparagus (1 tsp BUTTER), small salad w/ spinach, tomato, sunflower seeds & 1 tsp. balsamic vinaigrette.
Total calories: 1196
Now that I've bored you with the food, I'll move on to what you've all been waiting for...RESULTS!!! In 7 days, I've lost...drum roll please!!! I've lost 5.8 pounds. I feel great!!
Way to go!!!!!!! I started trying to limit myself to 1534 calories a day and have lost 8 pounds in a month. It's really opened my eyes to what I've been eating.
ReplyDeleteGreat job Erin! PS- what's your email- I converted the images to side by side for you. :)
ReplyDeleteStay motivated! Good girl! Visitng from thr moms mingle.
ReplyDeleteI am dieting too! I posted on greek yogurt and Fat Free Pudding mix. It is super yummy! Good luck!
ReplyDeleteJulie @ Naptime Review
good luck! Thanks for linking up with Friendly Friday, I'm following you now. www.todaywiththetennerys.com
ReplyDelete