Here's a sample of what I've been eating -
Breakfast: Total calories - 239
2 large eggs scrambled w/ 1 tsp of BUTTER & 1 cup of strawberries
Morning Snack: Total calories - 207
1/4 cup raw almonds (unsalted)
Lunch: Total calories -322
1 Turkey burger (no bun), 1 cup steamed broccoli & 1oz naked goat cheese
Afternoon Snack: Total calories - 72
1 med. apple w/ skin
Dinner: Total calories -356
3 oz. rotisserie chicken, 1 cup steamed asparagus (1 tsp BUTTER), small salad w/ spinach, tomato, sunflower seeds & 1 tsp. balsamic vinaigrette.
Total calories: 1196
Now that I've bored you with the food, I'll move on to what you've all been waiting for...RESULTS!!! In 7 days, I've lost...drum roll please!!! I've lost 5.8 pounds. I feel great!!